As one of the healthy and popular ingredients in summer, today let’s share the therapeutic value of green mung bean. Nutritive value Abundant protein and phospholipids in green mung bean have effect on making nerves excited, whetting one’s appetite and providing needed nutrition for many important organs of the body; The polysaccharide in green […]
Green mung bean is rich in starch, fat, protein, a variety of vitamins, zinc, calcium and other minerals. Also green mung bean is good ingredient to supplement zinc and prevent edema of pregnancy for pregnant women. Especially in summer pregnant women could eat green mung bean appropriately to remove fetal toxicity and supplement nutrition. […]
February 10, 2018 will be the third-ever Global Pulse Day, a global event to celebrate pulses and continue the important gains made with 2016 International Years of Pulses. Many people may have a question what are pulses? Pulses are part of the legume family, but the term “pulse” refers only to the dried seed. Dry peas, […]
White kidney bean is a typical kind of kidney bean. It originated from Mexico and Argentina, and now in China white kidney bean is widely cultivated in Northeast and also some special kinds are cultivated in Shanxi and Yunnan. Different types of white kidney bean, such as Spanish type, Japanese type, baishake, square shape white kidney bean […]
Pumpkin Seed Alias: Pepitas Not suitable for: patients with stomach fever Suitable for: general population, especially suitable for people with poor health conditions Tips for eating pumpkin seed Not suitable to eat with: Mutton: May cause abdominal distention, chest distress etc.; Coffee: May have a negative effect on the absorption of iron Suitable […]
As a common stable food, today let’s share something about how to eat green mung beans healthily~ Green mung bean can be blended togetherwith rice and millet to make rice, porridge and other staple food; and it can also be ground into powder to make cakes or other snacks; The starchin green mung bean is also the main raw material of […]
Peanut is rich in nutritious, containing multiple vitamins, amino acid, choline and lecithin, oleic acid, stearic acid, palmitic acid and so on. And it’s welcomed by people all over the world. There are many ways of eat for peanut, it could be eaten raw, fried, boiled, and also as a side dish while drinking. Today, I’d […]
Mung bean is very popular with the Chinese people, both green mung bean porridge and green mung bean cake are stable food in summer, but there are also some people who feel uncomfortable after eating green mung bean. So does the green mung bean really have some side-effects? Actually, the side-effect of green mung bean is reflected […]
It’s known to all that seed is an indispensable snack during our daily life, among them sunflower seed is the most common one. Sunflower seed, the fruit of sunflower could be used for food or oil. Sunflower seed is rich in unsaturated fatty acids, multivitamins and micronutrient elements. And today, let’s pay attention to the […]
In recent years, black food like black rice, black peanut, black fungus, black bean etc. has become more and more popular. Among them, whether the nutritional value or health value, black soybean is second to none. It has nutritional advantages of meat, also with no hated cholesterol and saturated fat, which does good to many chronic […]